Maintaining a healthy lifestyles can sometimes be frustrating due to all the different directives from doctors, healthy experts and family members and friends. I came up with 7 quick healthy tips that you can focus on to help improve and maintain your overall health and well being. Always remember that portion control is everything, too much of even healthy food can be a negative impact on your health.
Eat a balanced, Healthy Breakfast. Typically breakfast should include protein, complex carbs and healthy fat. Studies show that people who eat a regular breakfast maintain their weight and have a lower risk of diabetes. Try and avoid breakfast bars as many of them have too much sugar, too many calories and little protein. Try to include boiled eggs, make a protein shake mixed with protein, milk of your choice, and fruit, or some cut up fruit to take with you if you are rushing in the morning. Drink a cold glass of water as soon as your wake up to hydrate your body from the water loss through perspiration while sleeping. Have a handful of nuts including almonds, cashews, walnuts.
Boost Cardiovascular Health with Physical Activity. Only 30 minutes of physical activity a day can improve cardiovascular health, reduce LDL cholesterol and help normalize weight. Some ways to increase your daily activity could be to park furthest away from your work building, or store. Use a bike for transportation, jump rope whenever possible. I keep a jumprope in my car at all times 🙂 Take the stairs instead of the elevator if it’s a short flight.
Get at least six to eight hours of sleep. Avoid caffeine before bed. Close your eyes and do deep breathing exercising for 10 minutes. In yoga we practice breathing exercises all the time and it helps me to renew my mind and calms me down. Breathe in your nose and out your mouth, take deep breathes frequently especially when working out. Turn your phone on vibrate to avoid being disturbed while you are sleeping. If you have a hard time sleeping take a few caps of Melatonin (a natural sleep aid) before bed.
Eat 5-7 servings of fruits and vegetable a day. Veggies and fruits are high in fiber and contain a large amount of antioxidants. These foods help protect you from heart disease, cancer and many other illnesses. I cant remember the last time I was sick or had to use my health insurance 🙂 I eat fresh produce, organic when possible.
Lift weights. Lifting weights helps increase bone density and lower body fat which increases metabolism and lower heart disease risk. If you are new to lifting weights, get a personal trainer to show the ropes or buy fitness magazines for different routines. Practice air squats, lunges, pushups and pullups. I have posted some videos on my youtube account with some of the routines.
View Source to Continue Reading: 7 Healthy Tips